15U Shamrock lacrosse players getting their metabolic ladder workout in at Legends
Ashley high school's JV girls and boys lacrosse teams getting their lunges on at Legends
One of the most important things that we preach at our gym is team camaraderie and group cohesion. To help build that, we have a training program called Team Strength and Conditioning. It is mainly for our younger sports teams, but we also use it for large companies and their employees. These teams usually range from 7 to 15 members. Prices also vary on how big a team is.
For our sports teams, the workout is designed in two parts. For the first half of the workout, we focus on strength training (lifting weights, functional lifting). The second part of the hour is focused on cardio conditioning, speed development, and overall better stamina. Throughout the whole workout, emphasis is placed on helping teammates push each other through adversity and to finish TOGETHER (like a game situation). We also want to see our teams gain confidence in their athletic abilities. A team is only as strong as its weakest leak, but at Legends.. we make sure there are no weak leaks.
Large companies such as Hendrick Toyota and GE also have employee teams that train with us. This is a good way for employees to meet outside of work and do something productive together. It also allows for them to let out similar job stresses the team may have. One of the most important things our company teams try to work on during the workout is team building. The better they work together at Legends, the better they may work together on the job. Call now for pricing and get your team spot now!
For our sports teams, the workout is designed in two parts. For the first half of the workout, we focus on strength training (lifting weights, functional lifting). The second part of the hour is focused on cardio conditioning, speed development, and overall better stamina. Throughout the whole workout, emphasis is placed on helping teammates push each other through adversity and to finish TOGETHER (like a game situation). We also want to see our teams gain confidence in their athletic abilities. A team is only as strong as its weakest leak, but at Legends.. we make sure there are no weak leaks.
Large companies such as Hendrick Toyota and GE also have employee teams that train with us. This is a good way for employees to meet outside of work and do something productive together. It also allows for them to let out similar job stresses the team may have. One of the most important things our company teams try to work on during the workout is team building. The better they work together at Legends, the better they may work together on the job. Call now for pricing and get your team spot now!
Hendrick Toyota employees killing some thrusters and dumbbell presses
Young 13U Shamrock lacrosse players working on speed and conditioning doing sled pulls and sled drags
JWB Insurance employees taking it easy after a killer workout
